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"A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine," Daniel Herman, a fitness expert, told Express.co.uk. "It has many proven benefits for weight loss, health and performance, as millions of people have experienced already."

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Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. One study found that exogenous ketone supplements may decrease appetite for over four hours

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