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But that aside, a study published in the American Journal of Clinical Nutrition did find that when 10 men were given 270 mg EGCG -- a chemical found in green tea-- and 50 mg caffeine, their
May 28, 2018 · Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. But combining L-theanine with caffeine as a supplement may