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Jan 16, 2019 While it's true that caffeine can help speed your metabolism by causing you to burn more energy, it has nothing to do with ketosis. Be aware that supplements often contain pure or highly-concentrated caffeine, and even a small amount of it can cause an overdose with serious side effects. Read labels carefully and avoid consuming too much — 400 milligrams per day of caffeine is usually considered a safe amount. Feb 25, 2020 Jul 08, 2019
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