As you know by now, not everyone loses weight at the same rate. But below is a general outline of what people typically lose when following the keto diet. First Week: Fast Water Weight Loss (2-10 pounds) In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10.
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Jan 11, 2019 · Like many many others, I got back into keto fully at the start of the new year and I’ve now completed my first week of the keto diet. I’ve surprised myself by just how much weight I’ve lost thus far! Cozy on up and let’s chat about my keto weight loss first week results. I started back on the keto diet on January 2 at 192.8lbs.
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