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10/20/2020 The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. 8/28/2017 **Warning** Eating too much protein will cause your body to produce glucose, which will prevent you from staying in a state of ketosis and weight loss. You can always check to see if you are still in ketosis by using keto strips or sticks. Keep your carb consumption low, hit your protein goal, and eat enough fat to avoid feeling super hungry. 7/18/2018 8/27/2018
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