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Jun 22, 2020 Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitation, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks. But to lessen the effects of any discomfort, simply consider slowly transitioning onto a ketogenic diet rather than rushing to change your eating habits. Jul 18, 2018
The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat. The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss.
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The high-fat, low-carb keto diet may make you break out in a rash. We asked experts about causes, symptoms, and treatments. Find out more here. On the keto diet? Experts explain how to keep your skin from breaking out. When it comes to the keto diet, you either love it or you hate it. But even the b
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Keep in mind that those who do experience keto side effects most likely experience them at the start of their ketogenic diet. Just as when those who begin fasting usually experience some uncomfortable side effects, the same sort of effects can happen when you start cutting carbs. Here are some of the common short-term keto side effects: Fatigue; Sweating; Dizziness; Excessive thirst; Excessive hunger; Urinating frequently; Weight loss
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